Clinical research shows massage can be effective in:
- enhance immune function
- improve circulation (blood and lymph)
- increase energy
- increase body-mind-spirit connection
- relieve stress and tension
- assist in post-surgery healing
- assist in recovery from injuries and illness
- reduce chronic pain and swelling
- balance blood pressure
- increase joint flexibility and range of motion
- promote restful sleep
- support digestive function
- and more